Aerial Yoga + Meditation
Aerial Yoga • Relaxation + Meditation
ABOUT THIS CLASS
Join us in a slower, deeper Aerial Yoga class. Aerial yoga brings together traditional yoga with aerial arts. It will help your body soften, relax and decompress. You will experience deeper alignment and release through various poses and inversions while working on your balance and nervous system. The aerial hammock provides extra support, which allows you to deepen your practice and helps you stabilise your joints through simple movements. Through the gentle inversions, you will also experience a beautiful spinal decompression and traction, relieving pressure and tension from your back after days spent sitting down or on your feet. At the end of the class, you will also experience an extended Shavasana with a small guided meditation to drop you deeper into a state of relaxation and nervous system regulation. Come be held in the hammock and release the stress of your week!
CLASS SCHEDULE
CANCELLATION POLICY
Cancellations or transfers must be made at least 24 hours in advance. Classes cannot be rolled over to another package once the date has expired. Package purchases are non-refundable unless a medical certificate is supplied.
SMALL GROUP STRETCH CLASSES
LOCATED IN MERITON EASTGARDENS • SYDNEY
© 2024 Stretch Base Pty Ltd