Aerial Flex 1 LOW Flow Foundations
Aerial Based Program • Beginner-friendly low flow and basics
ABOUT THIS CLASS
A beginner-friendly aerial class performed with the hammock set low to the ground. Learn foundational aerial shapes, smooth transitions and gentle flows while improving flexibility, mobility, balance and core strength. With the hammock supporting your body, you’ll explore movement close to the floor, build confidence and become familiar with the hammock - without the pressure of height or advanced tricks. Perfect for complete beginners, anyone returning to aerial, or those looking for a slower, more grounded aerial experience. No previous aerial experience required.
CLASS SCHEDULE
CANCELLATION POLICY
Cancellations or transfers must be made at least 24 hours in advance. Classes cannot be rolled over to another package once the date has expired. Package purchases are non-refundable unless a medical certificate is supplied.