Stretch Base Classes
ALL CLASSES ARE SMALL GROUP, SO EVERY PARTICIPANT GETS INDIVIDUAL ATTENTION
FLEXIBILITY & RECOVERY CLASSES
Full Body Stretch
Floor Based Program • Elasticity + Strength
The Full Body Stretch class at Stretch Base is the perfect starting point for anyone looking to improve flexibility and overall body movement. This class offers a gentle, evenly distributed stretch that ensures every muscle gets the attention it needs without focusing too heavily on the lower body. It's designed to support your everyday movement, providing the best release for tension and tightness, while promoting a balanced, relaxed body. Whether you're new to stretching or looking to complement your other workouts, this class is an ideal foundation for better mobility and overall well-being.
AERIAL CLASSES
AERIAL FLEX 1
Fundamentals
50 MINUTES
Aero Flex involves performing stretching exercises while supported by a sling or harness. This technique uses the force of gravity to improve body strength, mobility and conditioning.
Aero Flex is our unique class that will get your heart pumping, balane in place and flexibility on point. If you like the idea of hanging upside down to release your spine, this class is for you.
AERIAL FLEX 2 ELEMENTS
50 MINUTES
Aerial Flex 2 Elements will be suitable for students who are willing to join us for our Aeroflex Intermediate (or who have already joined but are willing to perfect). We will go over and practice some crucial Aerial elements, plus there will be 25 minutes of self-practice (supervised).
Classes will include some conditioning exercises to keep building core and grip strength to aid poses and movements. And self practice time.
AERIAL FLEX 3
INTERMEDIATE
50 MINUTES
This class will be suitable for students who have basic aerial (or silks) experience and feel comfortable going upside down.
This class include some stretch and conditioning excercises to keep building core and grip strength to aid aerial poses and movements.
Intermediate aerial sequences!
PILATES
50 MINUTES
Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention.
Gem of a workout!
BARRE
50 MINUTES
Barre is a hybrid workout class - designed to be a full-body, muscle endurance workout.
Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches.
The muscles in each group are fatigued via small targeted movements, high numbers of repetitions, and light resistance.
In addition to building strength, this full-body workout also develops agility and flexibility.
AERIAL SOUND BATH - EVENT
50 MINUTES
Join us for a deeply relaxing crystal soundbath experience. This unique session is designed to harmonise your mind, body, and spirit, leaving you feeling rejuvenated and at peace.
Choose to float gently in our aerial hammocks or lie grounded on the floor as harmonic frequencies of quartz crystal singing bowls, designed to balance your body’s energy centers and promote healing, wash over you.
Experience a deep state of meditation, relaxation, reduced stress, and enhanced wellbeing. This session is a moment of tranquility in your day, supporting your journey to physical, emotional, and spiritual wellness.
Calm Kids
7 - 11 YEARS
The Calm Kids class is a fusion of smart body exercises and positive psychology based program to lessen anxiety and daily occurring stress.
This program helps children to build their emotional resilience so they are better at dealing with the day to day stresses that life brings them.
Daily after school, or occasionally throughout the week. The class include:
- Core/Posture workout
- Stretch
- Hammock component
- Stress relief techniques
- Breathing techniques
50 MINUTES
Aerial Yoga
Flow + Yin + Reiki
Join us for a slower, deeper Aerial Yoga Yin class that combines traditional yoga with aerial arts to help you relax, decompress, and improve your balance. The aerial hammock offers extra support, allowing for deeper stretches and joint stability with simple movements. Through gentle inversions, you’ll experience spinal decompression, relieving tension built up from daily activities.
The class concludes with an extended Shavasana and guided meditation, helping you reach a state of deep relaxation and nervous system regulation.
Let the hammock support you as you release the stress of your week!
50 MINUTES
