Stretch Base Classes
ALL CLASSES ARE LIMITED TO 10 PEOPLE, SO EVERY PARTICIPANT GETS INDIVIDUAL ATTENTION
LOWER BODY
STRETCH +Light
SPLIT PARTY!
Get lithe and limber limbs with this floor-based stretch class designed to improve muscle elasticity, prevent injury and develop strength.
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This class is also great for relieving emotional and physical stress with gentle relaxation techniques.
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And if you’re keen, we’ll also teach you to do the splits!
50 MINUTES
HEALTHY SPINE
STRETCH
Develop a healthy spine, good posture and proper alignment with this floor-based stretch class designed to improve your core strength and release your back muscles.
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The workout is suitable for absolutely ANY LEVEL of training. You can handle it, even if your body is completely unaccustomed to physical activity. An extra emphasis on the back definitely wouldn't hurt anyone. This class is popular with people who sit all day or want to remain active as they get older.
50 MINUTES
HEALTHY SPINE
STRETCH
POSTURE & ALIGNMENT!
Develop a healthy spine, good posture and proper alignment with this floor-based stretch class designed to improve your core strength and release your back muscles.
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The workout is suitable for absolutely ANY LEVEL of training. You can handle it, even if your body is completely unaccustomed to physical activity. An extra emphasis on the back definitely wouldn't hurt anyone. This class is popular with people who sit all day or want to remain active as they get older.
50 MINUTES
FULL BODY
STRETCH
Enjoy all the benefits of a flexible body: freedom of movement, body ease, complete absence of stiffness and knots.
Already after the first workout, you will feel how much easier it is for you to control your body. Harmonious work on the elasticity of all muscles quickly develops balance and coordination.
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The workout is suitable for absolutely ANY LEVEL of training. You can handle it, even if your body is completely unaccustomed to physical activity.
50 MINUTES
AERO FLEX
Aero Flex involves performing stretching exercises while supported by a sling or harness. This technique uses the force of gravity to improve body strength, mobility and conditioning.
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Aero Flex is our unique class that will get your heart pumping, balane in place and flexibility on point. If you like the idea of hanging upside down to release your spine, this class is for you.
50 MINUTES
AERO FLEX
INTERMEDIATE
50 MINUTES
This class will be suitable for students who have basic aerial (or silks) experience and feel comfortable going upside down.
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This class include some stretch and conditioning excercises to keep building core and grip strength to aid aerial poses and movements.
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Intermediate aerial sequences!
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Strengthen It
BARRE
50 MINUTES
Barre is a hybrid workout class - designed to be a full-body, muscle endurance workout.
Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches.
The muscles in each group are fatigued via small targeted movements, high numbers of repetitions, and light resistance.
In addition to building strength, this full-body workout also develops agility and flexibility.
Calm Kids
7 - 11 YEARS
The Calm Kids class is a fusion of smart body exercises and positive psychology based program to lessen anxiety and daily occurring stress.
This program helps children to build their emotional resilience so they are better at dealing with the day to day stresses that life brings them.
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Daily after school, or occasionally throughout the week. The class include:
- Core/Posture workout
- Stretch
- Hammock component
- Stress relief techniques
- Breathing techniques
50 MINUTES
