UNLOCK YOUR FLEXIBILITY
Mat Stretch Classes
Discover the transformative power of our Split Classes - designed to help you safely achieve your front splits and middle splits, while building strength, mobility, and confidence.
SPLITS STRETCH Lower Body Flex&Strength Class
50 MINUTES GROUP CLASS
BOOKING INFO
At Stretch Base Studio, we offer two targeted split training classes designed to help you achieve your flexibility goals safely and effectively - whether you’re a total beginner or already halfway down!
Why Train Splits at Stretch Base?
-
Reduce back, hip & knee pain
-
Improve posture & spinal decompression
-
Boost performance in dance, aerial, yoga, and fitness
-
Feel empowered by achieving flexibility goals at any age
SPLITS STRETCH Lower Body Flex & Strength Class
A dynamic class focused on achieving front splits while building the strength and control needed to maintain flexibility long-term.
Expect a mix of:
-
Deep active & passive stretches for hamstrings, hip flexors, and quads
-
Targeted drills to support knee and hip health
-
Strength-based movements to balance flexibility
-
Functional mobility flows to release tension and increase range
Perfect for:
Anyone working toward front splits, tight legs, or looking to improve lower body movement and posture.
Class Schedule (tbc):
-
Monday 7 pm
-
Wednesday 7 pm
-
Thursday 6 pm
-
Friday 10.30 am
-
Saturday 10 am
-
Sunday 10 am
Middle Split Lower Body Stretch Class
50 MINUTES GROUP CLASS
BOOKING INFO
Release tight inner thighs, strengthen glutes, and decompress your spine. Achieving middle splits is more than just flexibility - it’s about unlocking mobility in the entire lower body.
You'll work on:
-
Releasing tension in the hips, glutes, and lower back
-
Building strength to support deeper range safely
-
Improving pelvic alignment and spinal decompression
-
Gaining freedom in movement across your entire lower body
Why it matters:
Because healthy hips = happy spine. Whether you're chasing middle splits or simply want to move without discomfort, this class delivers real, lasting results.
Perfect for:
Anyone struggling with tight hips, looking to improve side split range, or wanting to feel lighter and more open in daily movement.
Class Schedule (tbc):
-
Wednesday 10.30 am
-
Tuesday 7 pm
-
Thursday 7 pm
-
Friday 6 pm
Full Body Stretch Class
50 MINUTES GROUP CLASS
BOOKING INFO
Improve your Full Body flexibility with this floor-based stretch class designed to improve muscle elasticity, prevent injury and develop strength. This class is also great for relieving emotional and physical stress with gentle somatic relaxation techniques.
Perfect for:
Anyone struggling with tight muscles, looking to improve overall mobility range, or wanting to unwind and relax.
Class Schedule (tbc):
-
Wednesday 5 pm
Healthy Spine Stretch Class
50 MINUTES GROUP CLASS
BOOKING INFO
Develop a healthy spine, good posture and proper alignment with this floor-based stretch class designed to improve your core strength and release your back muscles.
This class is popular with people who wants to improve their posture, sit all day or want to remain active as they get older.
Class Schedule (tbc):
-
Tuesday 5.30 pm
-
Sunday 6 pm
Contortion Basics
50 MINUTES GROUP CLASS
BOOKING INFO
Contortion Basics is an entry-level class focused on safely developing the flexibility and strength needed for contortion work, with a strong emphasis on backbending.
Expect:
-
progressive backbend training (spine, shoulders, hip flexors)
-
technique for bridges, deeper backbends, and controlled transitions
-
a small component of handstand work for alignment, shoulder strength, and body control
-
intro work toward drop-backs and kickovers over time
-
light splits work to support overall flexibility
-
strength and active mobility to protect the lower back and shoulders
This class is suitable for clients who has been attending our stretch classes on a regular bases & those starting their contortion journey. The focus is on building a safe foundation, body awareness, and control before moving into deeper shapes and advanced elements.
The Takeaway
No matter your age, background, or fitness level -everyone can benefit from stretching. You don’t need to be flexible to start, but you do need to start to become flexible. Whether you’re sitting at a desk all day, chasing performance goals, or simply want to feel better in your own body, stretching is your foundation. It’s never too late to move better, feel lighter, and live without pain. Your body is meant to move-let’s help it move well.
Start stretching today!
Let’s look into into the benefits of stretches and why they’re the perfect addition to your daily routine.
The Science and Benefits of Stretch
Whether you’re a beginner, dancer, athlete, or casual fitness enthusiast, daily stretching is an essential habit to improve full-body mobility and maintain long-term flexibility. This simple practice can relieve tight muscles, reduce back pain, and release chronic tension by improving blood flow and easing muscle knots. Regular stretching also supports joint health, helping to prevent injuries and enhance your body’s overall performance. Over time, it promotes flexibility for beginners and empowers experienced movers to move with more ease, strength, and control. Stretching isn’t just about achieving the splits - it’s about moving through life pain-free, feeling lighter, and unlocking your body’s full potential every single day.
SPLITS STRETCH Lower Body Flex & Strength - Senia C
One of the best classes. Went there not expecting anything but the class was easy and hard at the same time - perfectly balanced. It wasn’t just stretching but also some body weight bearing. EOverall a great experience!
Middle SPLIT Lower Body STRETCH - Senia C
Senia is very friendly and clear in her instructions! Great BGM collection. Loving it and will return again!
STRETCH Healthy Spine Mat Stretch/Strength - Olga K
Olga is very informative and runs challenging, engaging classes. I always learn something new.
SPLITS STRETCH Lower Body Flex & Strength - Nati B
Nati is a lovely instructor. I'm not a yoga/Pilates person at all but decided to give it a go one day. Am glad I did. Something different, invigorating and relaxing.
Contortion Basics - Senia C
Deep stretch. First time in contortion class and was amazing!
