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Aero Flex

Aerial Based Program • Relaxation + Mobility

50 min
30 Australian dollars
Hammock Room

ABOUT THIS CLASS

Aero Flex involves performing stretching exercises while supported by a sling or harness. This technique uses the force of gravity to improve body strength, mobility and conditioning. Aero Flex also counts as cardio as it will get your heart pumping. If you like the idea of hanging upside down to release your spine, this class is for you.

CLASS SCHEDULE

CANCELLATION POLICY

Cancellations or transfers must be made at least 24 hours in advance. Classes cannot be rolled over to another package once the date has expired. Package purchases are non-refundable unless a medical certificate is supplied.