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BARRE

Barre+Floor Based Program • Strength

50 min

30 Australian dollars

Mat Room

ABOUT THIS CLASS

BARRE is a hybrid workout class - designed to be a full-body, muscle endurance workout. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. The muscles in each group are fatigued via small targeted movements, high numbers of repetitions, and light resistance. In addition to building strength, this full-body workout also develops agility and flexibility.

CLASS SCHEDULE

CANCELLATION POLICY

Cancellations or transfers must be made at least 24 hours in advance. Classes cannot be rolled over to another package once the date has expired. Package purchases are non-refundable unless a medical certificate is supplied.