From Movement to Stillness EVENT
A 90-Minute Aerial Yoga Flow with Somatics & Energetics
ABOUT THIS CLASS
Join us for a deeply grounding and heart-centred aerial yoga class inspired by the season of winter. As the world outside begins to slow and quiet, we’ll mirror that rhythm in our bodies - softening, surrendering, and listening inward. This 90-minute session begins with a somatic check-in and gentle mat-based movement before rising into a flowing aerial sequence. Expect playful strength, supported inversions, and deep stretches - all guided by your breath and body awareness. We close in a floating cocoon with extended savasana, energy work and a guided meditation to invite integration and rest. You’ll be invited to notice how you feel at the beginning… and again at the end - honouring whatever shifts arise along the way. Suitable for beginners. Includes optional hands-on energy work and aromatherapy.
CLASS SCHEDULE
CANCELLATION POLICY
Cancellations or transfers must be made at least 24 hours in advance. Classes cannot be rolled over to another package once the date has expired. Package purchases are non-refundable unless a medical certificate is supplied.