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Healthy Spine Stretch

Floor Based Program • Posture + Alignment

Duration Varies

30 Australian dollars

Mat Room

ABOUT THIS CLASS

Develop a healthy spine, good posture and proper alignment with this floor-based stretch class designed to improve your core strength and release your back muscles. This class is popular with people who sit all day or want to remain active as they get older.

CLASS SCHEDULE

CANCELLATION POLICY

Cancellations or transfers must be made at least 24 hours in advance. Classes cannot be rolled over to another package once the date has expired. Package purchases are non-refundable unless a medical certificate is supplied.