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Mat Pilates


Pilates+Floor Based Program • Strength

  • 50 minutes
  • 30 Australian dollars
  • Mat Room

ABOUT THIS CLASS

Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention. Gem of a workout!


CLASS SCHEDULE


CANCELLATION POLICY

Cancellations or transfers must be made at least 24 hours in advance. Classes cannot be rolled over to another package once the date has expired. Package purchases are non-refundable unless a medical certificate is supplied.


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