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Middle SPLIT Lower Body Stretch

Floor Based Program • Elasticity + Strength

  • 50 min
  • 30 Australian dollars
  • Mat Room


Join our new Middle SPLIT Stretch class at Stretch Base, specifically designed to help you achieve the middle split. This class focuses heavily on hip release techniques, providing deep stretches that target the hip flexors and surrounding muscles. In addition to enhancing your flexibility, these exercises also support spinal health and can alleviate back tension, offering a comprehensive approach to your overall well-being. Whether you're a beginner or an experienced stretcher, our class will help you unlock greater range of motion and improve your posture.



Cancellations or transfers must be made at least 24 hours in advance. Classes cannot be rolled over to another package once the date has expired. Package purchases are non-refundable unless a medical certificate is supplied.

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