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Middle SPLIT Lower Body Stretch


Floor Based Program • Elasticity + Strength

50 min
30 Australian dollars
Mat Room

ABOUT THIS CLASS

The Middle Split Lower Body Stretch class at Stretch Base is your path to achieving a safe and correct middle split at any age—even if you're starting from zero! This class focuses on deep hip flexibility with intense but effective stretches, helping you open up safely and progressively. It’s hard work, but the results are worth it! Plus, as a bonus, improving hip mobility can help reduce back pain, leaving you feeling stronger, looser, and more balanced.


CLASS SCHEDULE


CANCELLATION POLICY

Cancellations or transfers must be made at least 24 hours in advance. Classes cannot be rolled over to another package once the date has expired. Package purchases are non-refundable unless a medical certificate is supplied.


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