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SPLITS STRETCH Lower Body Flex&Strength

Floor Based Program • Elasticity + Strength

50 min

30 Australian dollars

Mat Room

ABOUT THIS CLASS

The Splits Stretch Lower Body Flex & Strength class at Stretch Base is designed to help you safely achieve a forward split at any age - even if you’ve never tried before! Through a balance of deep stretching and targeted strength work, you’ll build flexibility while protecting your joints and muscles. This class focuses on proper technique, ensuring a safe and effective journey toward your splits, whether you're a beginner or looking to refine your form.

CLASS SCHEDULE

CANCELLATION POLICY

Cancellations or transfers must be made at least 24 hours in advance. Classes cannot be rolled over to another package once the date has expired. Package purchases are non-refundable unless a medical certificate is supplied.